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Keto Chicken Soup
This Keto Chicken Soup is perfect for sick days. It has noodles, chicken, a healing broth, and vegetables for one comforting low-carb soup.
4.50
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Course:
Main Course, Soup
Cuisine:
American
Keyword:
comfort, easy, keto, meal-prep
Prep Time:
10
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
Calories:
291
kcal
Ingredients
2
tablespoons
ghee or unsalted butter
1
lb
chicken breast
2
carrots
cut into ¼“ rounds
2
celery stalks
cut into ¼“ slices
1
onion
diced
2
tablespoons
parsley
minced
8
whole peppercorns
4
garlic cloves
minced
1
teaspoon
salt
6
cups
chicken bone broth
1
7-oz package (fettuccine style) shirataki noodles
Instructions
Heat the ghee over medium heat in a 5-quart Dutch oven. Saute the carrots, celery, onions, and garlic for 3 minutes.
Add in broth, chicken, parsley, peppercorns, and salt. Cover and let simmer for 30 minutes.
While the soup is simmering prepare the Miracle Noodles according to the package instructions. The drying step is unnecessary.
Pull the chicken out, shred with two forks or a pair of meat claws, and place back in the Dutch oven along with the Miracle Noodles.
Garnish with parsley and serve.
Nutrition
Nutrition Facts
Keto Chicken Soup
Amount Per Serving
Calories
291
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 7g
44%
Cholesterol
95mg
32%
Sodium
919mg
40%
Potassium
885mg
25%
Carbohydrates
6g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
32g
64%
Vitamin A
5560IU
111%
Vitamin C
9mg
11%
Calcium
47mg
5%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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