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Keto Avocado Toast
These Keto Avocado Toast slices are made low-carb with Bread Cheese! They’re a delicious breakfast or snack option with endless topping options.
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Course:
Breakfast, Main Course
Cuisine:
American
Keyword:
avocado toasts, keto, low carb
Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
1
Ingredients
2.5
oz
slice of Bread Cheese
Desired toppings
optional suggestions below
Latin Inspired:
¼
avocado
1
tablespoon
chimichurri
3
slices
pickled onions
1
radish
thinly sliced
1
jalapeno
thinly sliced
½
tablespoon
unsalted butter
for frying egg
1
fried egg
Bacon + Goat Cheese:
½
avocado
1
ounce
crumbled goat cheese
2
slices
cooked bacon crumbled
Everything Bagel with Lox:
¼
avocado
1
tablespoon
cream cheese
1
teaspoon
everything bagel seasoning
1
tablespoon
capers
1
oz
smoked salmon
3
thin slices red onion
1
slice
tomato
Classic:
½
avocado
sliced
Drizzle olive oil
Flaky sea salt
Pinch
red pepper flakes
Instructions
Heat a small cast iron skillet over medium heat. Add the bread cheese to the skillet and cook 1 minute per side until warmed.
Remove the bread cheese from the skillet and top with desired toppings.
Notes
NUTRITIONAL INFORMATION:
CLASSIC
calories 460
fat 37.4g (81%)
protein 17.5g (17%)
total carb 8.8g (2%)
fiber 6.7g
net carb 1.8g
EVERYTHING BAGEL
calories 460
fat 31g (70%)
protein 23.2g (23%)
total carb 10.7g (7%)
fiber 3.9g
net carb 6.8g
BACON + GOAT CHEESE
calories 603
fat 47.8g (78%)
protein 29.8g (21%)
total carb 8.6g (1%)
fiber 6.7g
net carb 1.8g
LATIN
calories 539g
fat 43g (78%)
protein 23.4g (19%)
total carb 8.2g (3%)
fiber 4.5g
net carb 3.7g
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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