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–+ servings
Keto Chicken Parmesan in a cast iron skillet

Keto Chicken Parmesan

This Keto Chicken Parmesan recipe is EASY, tasty, healthy, and perfect for a low-carb diet. It will be a hit with the entire family! #keto #lowcarb #lchf #ketorecipe
5 from 2 votes
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Course: Main Course
Cuisine: Italian
Keyword: 30-minute, 5-Ingredient, easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 735kcal

Ingredients

  • 2 4oz chicken breasts, pounded out to an even thickness
  • 1 cup pork rind dust
  • 1/4 cup 30g parmesan cheese
  • 5 oz fresh mozzarella
  • 1/2 cup 125g marinara
  • 1/4 cup olive oil
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat oven to 425°F
  • Grind pork rinds in a food processor with spices and parmesan until is resembles fine breadcrumbs.
  • Heat oil in a 10.5" or larger cast-iron skillet over medium-high heat.
  • Dredge chicken through seasoned pork dust “breading” and fry 3-4 minutes per side.
  • Top with marinara and mozzarella, bake 10 minutes until cheese is bubbly.

Video

Nutrition

Nutrition Facts
Keto Chicken Parmesan
Amount Per Serving
Calories 735 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 18g113%
Cholesterol 152mg51%
Sodium 1659mg72%
Potassium 653mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 55g110%
Vitamin A 1193IU24%
Vitamin C 10mg12%
Calcium 587mg59%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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