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Keto Calamari
This Keto Calamari is the real deal! Perfectly crunchy and tender it goes great with an easy harissa mayo dipping sauce!
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Course:
Appetizer
Cuisine:
American
Keyword:
keto, low carb, seafood
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
286
kcal
Ingredients
1
lb
fresh or frozen squid
thawed and cleaned
1
larger egg
beaten
½
cup
coconut flour
1
teaspoon
sea salt
1
teaspoon
smoked paprika
½
teaspoon
garlic powder
½
teaspoon
onion powder
Avocado oil
for frying (about ¼ cup)
Minced cilantro
optional, for topping
Sliced Fresno chili
optional, for topping
Squeeze of lime
optional, for topping
Harissa Mayo
¼
cup
mayonnaise
1
tablespoon
prepared harissa paste
US Customary
-
Metric
Instructions
In a small bowl beat the egg. In another bowl combine the coconut flour and spices.
Pat the squid dry and dip into the beaten egg then dredge through the flour mixture.
Heat the oil in a 10" or larger cast-iron skillet over medium-high heat.
Frying in batches making sure to not overcrowd the skillet, fry 2 minutes per side until golden and crisp. Drain on paper towels
Either serve as is or toss with cilantro, chilis, and lime and serve with the harissa mayo.
Nutrition
Nutrition Facts
Keto Calamari
Amount Per Serving
Calories
286
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 5g
31%
Cholesterol
311mg
104%
Sodium
818mg
36%
Potassium
319mg
9%
Carbohydrates
11g
4%
Fiber 6g
25%
Sugar 2g
2%
Protein
22g
44%
Vitamin A
369IU
7%
Vitamin C
6mg
7%
Calcium
42mg
4%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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