Keto Dutch Baby

This Keto Dutch Baby is a delicious low-carb breakfast! The topping ideas are endless, use your imagination! #keto #recipe

4.65 from 17 votes

Print Pin Recipe

Course: Breakfast

Cuisine: American

Keyword: baking, keto, low carb

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings:

Calories: 334kcal

Ingredients

3 tablespoons almond flour
1 teaspoon Swerve granulated
Pinch of salt
1 egg
3 tablespoons almond milk
1/4 teaspoon vanilla extract
1 teaspoon butter
6 blackberries
1/2 ounce macadamia nuts chopped

Instructions

Preheat the oven to 400° F. Place the butter into a small (5 or 6 inch) cast iron skillet and melt over low heat.
In a small mixing bowl whisk together the almond flour, Swerve, salt, egg, almond milk, and vanilla until smooth. Carefully pour into the skillet and transfer to oven. Bake for 10 minutes then top with macadamia nuts and blackberries.

Nutrition

Nutrition Facts

Keto Dutch Baby

Amount Per Serving

Calories 334 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 6g38%

Cholesterol 174mg58%

Sodium 158mg7%

Potassium 113mg3%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 2g2%

Protein 12g24%

Vitamin A 363IU7%

Vitamin C 3mg4%

Calcium 135mg14%

Iron 2mg11%

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you guys are making.