These Keto Tandoori Chicken Bowls are packed full of flavor! Charred spiced chicken, onions, and jalapeños, cauliflower rice, cucumber, and homemade raita make one fantastic low-carb meal!
½cupunsweetened plain whole milk yogurtdairy-free if plant-based
1small cucumberseeded and small diced
½teaspooncumin
1tablespoonminced cilantro
1teaspoonlemon
12ouncescauliflower ricefor serving
Instructions
Place the chicken thighs in a large container with 2 tablespoons melted coconut oil and the first 7 spices, toss to combine and set aside.
In a small bowl mix together the yogurt, cucumber, cumin, cilantro, and lemon. Refrigerate until ready to serve.
Heat a large cast iron skillet over high heat with the remaining coconut oil. Place the chicken, onion, and jalapeño in the skillet and cook 20 minutes flipping once or twice to allow a nice even char to form.
Serve with cauliflower rice and yogurt raita.
Nutrition
Nutrition Facts
Keto Tandoori Chicken Bowls
Amount Per Serving
Calories 376Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 12g75%
Cholesterol 166mg55%
Sodium 778mg34%
Potassium 968mg28%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 6g7%
Protein 37g74%
Vitamin A 1308IU26%
Vitamin C 59mg72%
Calcium 92mg9%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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