1tablespoongheeor coconut oil/avocado oil for dairy-free
26-oz salmon filletsor tofu cutlets for plant-based
½pintcherry tomatoeshalved
6ouncesfresh green beans
¼teaspoonsalt
¼teaspoonpepper
¼teaspoononion powder
¼teaspoonpaprika
Instructions
Preheat oven to 400°F.
Heat the ghee over high heat in a large cast iron skillet. Season salmon with listed spices then place the salmon in the pan skin side down. Cook 5 minutes.
Add in the green beans and tomatoes around the salmon then transfer to the oven for 5-12 minutes depending on the level of doneness you’d like your salmon to be.
Nutrition
Nutrition Facts
Salmon with Burst Tomatoes and Green Beans
Amount Per Serving
Calories 357Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 113mg38%
Sodium 384mg17%
Potassium 1271mg36%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 37g74%
Vitamin A 1356IU27%
Vitamin C 37mg45%
Calcium 65mg7%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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