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Keto Breakfast "Potatoes"
These Keto Breakfast "Potatoes" are a great low-carb breakfast option! The hash is filled with turnips, smoky bacon, and green onions!
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Course:
Breakfast
Cuisine:
American
Keyword:
30-minute, breakfast potatoes, easy, keto, low carb
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
123
kcal
Ingredients
1
large turnip
peeled and diced
¼
onion
diced
3
slices
bacon
tempeh bacon for plant-based
1
tablespoon
ghee
avocado oil for dairy-free
½
teaspoon
paprika
½
teaspoon
garlic powder
½
teaspoon
sea salt
½
teaspoon
freshly cracked black pepper
1
green onion
sliced, for garnish
Minced fresh parsley
for garnish
US Customary
-
Metric
Instructions
Heat ghee in a large cast-iron skillet over medium-high heat.
Add the diced turnips and spices — paprika, garlic powder, sea salt, and black pepper. Cook for 5-7 minutes, stirring occasionally.
Next, toss in the diced onion and cook for 3 minutes until it softens.
Add chopped bacon to the skillet and cook another 5-7 minutes until the bacon is crispy.
Turn off the heat and top with green onion and parsley before serving.
Nutrition
Nutrition Facts
Keto Breakfast "Potatoes"
Amount Per Serving
Calories
123
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 3g
19%
Cholesterol
11mg
4%
Sodium
155mg
7%
Potassium
172mg
5%
Carbohydrates
6g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
3g
6%
Vitamin A
153IU
3%
Vitamin C
15mg
18%
Calcium
20mg
2%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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