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Keto Vegetable Soup
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Course:
Main Course, Soup
Cuisine:
American, Italian
Keyword:
keto soup, vegan vegetable soup
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Calories:
402
kcal
Ingredients
6
tablespoons
extra-virgin olive oil
1
small white onion
diced
2
medium bell peppers
diced
3
cloves
garlic
minced
1
tablespoon
Italian seasoning
1
cups
cauliflower florets
2
cups
green beans
trimmed and cut into 2 inch pieces
2
14.5-ounce cans fire-roasted diced tomatoes
8
cups
vegetable broth
Sea salt
to taste
Freshly cracked black pepper
to taste
US Customary
-
Metric
Instructions
Add the oil to a 6-quart Dutch oven or stockpot; add onion, bell pepper, and garlic once hot. Sauté for 5-7 minutes until starting to soften.
Add in the Italian seasoning and cook for 30 seconds until fragrant.
Add in the remaining ingredients and bring to a boil. Once boiling, reduce heat to retain a simmer, cover, and cook for 15 minutes.
Taste for salt and adjust if necessary.
Serve immediately.
Nutrition
Nutrition Facts
Keto Vegetable Soup
Amount Per Serving
Calories
402
Calories from Fat 278
% Daily Value*
Fat
30.9g
48%
Carbohydrates
21.3g
7%
Fiber 8.9g
37%
Protein
15g
30%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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