Preheat your oven to 350°F. Preheat a 12” cast-iron skillet over medium-high heat. Add your raw bacon bits to the pan, and cook until browned, about 7-10 minutes. Once cooked, remove from the skillet, and remove all but 3 tablespoons of rendered bacon grease in the skillet.
Add your onion, bell peppers, and mushrooms to the pan with a pinch of salt, pepper, and about half of the Italian seasoning. Cook until vegetables are slightly softened, about 3-5 minutes. Add in the garlic, and cook until fragrant, about 30 seconds. Remove from heat and set aside to cool.
In a large bowl, whisk together the eggs, half and half, some salt, pepper, and the remaining Italian seasoning. Pour the egg mixture over the vegetable mixture, and stir in the cheese and bacon bits. Transfer to the oven and bake for 35-40 minutes, until cooked through. Allow to cool for a few minutes in the skillet, top with green onions if desired and enjoy!
Nutrition
Nutrition Facts
Keto Egg Bake
Amount Per Serving
Calories 467Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 16g100%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 399mg133%
Sodium 1074mg47%
Potassium 490mg14%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 29g58%
Vitamin A 1571IU31%
Vitamin C 27mg33%
Calcium 381mg38%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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