This Keto Chicken Fried Steak recipe is total Southern comfort food. The black pepper gravy is what dreams are made of. This recipe is gluten-free, low-carb, and keto-friendly.
On a big cutting board or baking sheet with edges, mix the parmesan, pork rind bits, onion, garlic powder, and paprika.
Turn your skillet to medium-high heat and pour in the oil. Dip each steak in the egg mixture, then coat it with the cheese mix. Now, put them in the hot oil. Fry each side for about 3-4 minutes or until they're a lovely golden brown. After frying, set them on a cooling rack or clean kitchen cloth to drop the extra grease.
Take out most of the oil from the skillet, but save about two spoonfuls. Drop in some butter and let it melt. Pour in the cream, let it boil, then turn down the heat to let it simmer.
Sprinkle in some salt, pepper, and maybe some fresh parsley. If you want a thicker gravy, add a bit of xanthan gum and keep stirring for a few minutes.
Place your crispy steak on a plate and pour on that delicious gravy. Enjoy!
Nutrition
Nutrition Facts
Keto Chicken Fried Steak
Amount Per Serving
Calories 658Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 17g106%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 29g
Cholesterol 162mg54%
Sodium 1393mg61%
Potassium 449mg13%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 691IU14%
Vitamin C 1mg1%
Calcium 267mg27%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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