This Keto Chicken Piccata recipe has crunchy chicken and the most delicious lemon caper sauce. All topped off with a generous amount of shaved parmesan. It's the perfect low-carb one-pan dinner!
Parsleyparmesan cheese, lemon slices, capers for garnish (optional)
Instructions
Place the whey protein isolate, salt, pepper, and Italian seasoning on a plate and mix well.
Heat a 10.25” or larger skillet over medium-high heat. Once hot, add 2 tablespoons of the olive oil and 2 tablespoons of the butter to the pan.
Working in batches, dredge chicken in the whey protein and seasonings mixture, then add immediately to the pan. Cook until browned for about 3-4 minutes per side, then remove from the pan and set aside. Repeat with remaining chicken.
Add the remaining butter and olive oil to the pan, then add in onions and cook until soft and translucent, about 5 minutes. Add garlic to the pan, and cook until fragrant, about 30 seconds, then immediately add in white wine, lemon juice and zest, and capers. Cook until reduced, about 5 minutes. Season with salt and pepper to taste.
Nutrition
Nutrition Facts
Keto Chicken Piccata
Amount Per Serving
Calories 386Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 741mg32%
Potassium 522mg15%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 30g60%
Vitamin A 333IU7%
Vitamin C 4mg5%
Calcium 50mg5%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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