These Keto Mummy Meatballs make a great spooky snack or appetizer for Halloween. Want to serve them as a main dish? Then it serves 3 and we recommend serving them with some roasted garlic mashed cauliflower!
24piecesof something white to fill eyeballsonion, mozzarella, cream cheese
Sugar-free marinara for dipping(optional)
Instructions
Meatballs:
Preheat the oven to 400° F.
In a large bowl, combine all of the meatball ingredients until mixed thoroughly. Roll into 12 meatballs.
Place the meatballs in a 10” or larger cast iron skillet, transfer to the oven and cook for 15 minutes.
Remove the meatballs from the oven and let cool just slightly before wrapping the meatballs with the dough.
Dough:
Preheat the oven to 400° F.
In a medium mixing bowl melt the mozzarella in the microwave just until melted, about 30 seconds.
Stir in the remaining dough ingredients into the mozzarella.
Roll into a ball and knead 1 or 2 times. Place the dough between 2 sheets of parchment paper. Using a rolling pin roll the dough out to a ¼” thickness and Use a pizza cutter to cut thin strips, about a ¼ inch wide.
Assemble:
Wrap each meatball with 2 pieces of dough to mimic a mummy shape.
Place the meatballs back into the skillet and bake an additional 15-20 minutes or until the dough is lightly browned and the meatballs are cooked through.
Remove from the oven and adorn with eyes before serving.
Notes
**Nutritional info does not include marinara sauce
Nutrition
Nutrition Facts
Keto Mummy Meatballs
Amount Per Serving
Calories 564Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 16g100%
Cholesterol 196mg65%
Sodium 654mg28%
Potassium 430mg12%
Carbohydrates -8g-3%
Fiber 3g13%
Sugar 2g2%
Protein 33g66%
Vitamin A 631IU13%
Vitamin C 5mg6%
Calcium 266mg27%
Iron 4mg22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.