Preheat oven to 400℉. Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. Then season the outside of the tenderloin with 1 tablespoon oil, salt, pepper, and herbs.
Heat 1 tablespoon oil over medium-high heat on the stovetop and brown the tenderloin on all sides, about 6 minutes total.
Add in the broccoli and onions and drizzle with 2 tablespoons of oil.
Bake for 15-20, until the pork has reached an internal temperature of 150℉
Allow the tenderloin to rest after taking it out of the oven for 10 minutes before slicing and serving.
Nutrition
Nutrition Facts
Keto Pork Tenderloin Skillet Dinner
Amount Per Serving
Calories 378Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 111mg37%
Sodium 702mg31%
Potassium 1014mg29%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 3g3%
Protein 38g76%
Vitamin A 567IU11%
Vitamin C 85mg103%
Calcium 75mg8%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.