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Keto Fish Tacos
These Keto Fish Tacos with blackened salmon and a quick cucumber avocado salsa are healthy, satisfying, and packed with healthy fats.
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Course:
Main Course
Cuisine:
American
Keyword:
30-minute, cajun, easy
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
Calories:
550
kcal
Ingredients
10
ounces
salmon
1
tablespoon
avocado oil
1
tablespoon
blackening spices
sugar free
8
butter lettuce leaves
Salsa:
1
avocado
diced
½
cup
diced cucumber
1
jalapeño
minced
¼
cup
diced red onion
2
tablespoons
minced cilantro
2
tablespoon
lime juice
Spicy Mayo:
2
tablespoons
mayonnaise
1
tablespoon
lime juice
1
teaspoon
chili powder
US Customary
-
Metric
Instructions
Sear the salmon fillets
Coat both sides of the salmon filets with sugar-free blackening spices evenly.
Heat avocado oil in a 10.5″ cast iron skillet over medium-high heat.
Once the skillet is hot, lay the spice-rubbed salmon, skin side down, in the pan.
Sear for 5 minutes until the skin crisps and easily lifts from the skillet.
Flip the salmon and cook for 4 more minutes for a medium finish.
Remove the fillets from the skillet and dice them into 2" cubes.
Prepare the salsa
In a bowl, mix the diced avocado, cucumber, jalapeño, red onion, and minced cilantro.
Add lime juice and sea salt for flavor.
Prepare the spicy mayo
Mix mayonnaise, lime juice, and chili powder in a small bowl.
Set aside to allow the flavors to blend.
Assemble the tacos
Place two butter lettuce leaves together to form taco shells.
Fill each one with seared salmon cubes and a spoonful of homemade salsa.
Drizzle your spicy mayo over the top of each taco and serve.
Nutrition
Nutrition Facts
Keto Fish Tacos
Amount Per Serving
Calories
550
Calories from Fat 378
% Daily Value*
Fat
42g
65%
Saturated Fat 6g
38%
Cholesterol
84mg
28%
Sodium
182mg
8%
Potassium
1499mg
43%
Carbohydrates
15g
5%
Fiber 10g
42%
Sugar 4g
4%
Protein
32g
64%
Vitamin A
4313IU
86%
Vitamin C
30mg
36%
Calcium
58mg
6%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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