Place the mustard in a bowl and the parmesan, Italian seasoning, and garlic salt in another. Dip the pork chops in the mustard coating every side then dredge through the cheese mixture.
Place the pork chops in a cast iron skillet and bake for 40 minutes. Serve with your favorite keto side.
Nutrition
Nutrition Facts
Keto Parmesan Crusted Pork Chops
Amount Per Serving
Calories 297Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 98mg33%
Sodium 1195mg52%
Potassium 491mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 238IU5%
Vitamin C 1mg1%
Calcium 314mg31%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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