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Keto Oatmeal
This Keto “Oatmeal” is a great and delicious way to start the day. The recipe calls for the superfoods flax seeds, hemp hearts, and coconut oil to make it a nutritionally dense way to break your fast
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Course:
Breakfast
Cuisine:
American
Keyword:
easy, meal-prep
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
577
kcal
Ingredients
½
cup
unsweetened almond milk
¼
cup
almond flour
¼
cup
unsweetened shredded coconut
1
tablespoon
flaxseed meal
1
tablespoon
hemp hearts
1
tablespoon
coconut oil
¼
teaspoon
vanilla extract
1
pinch
salt
Instructions
Place all of the ingredients except for the toppings in a small cast iron skillet and bring to a simmer until thickened.
Transfer to a bowl and top with desired toppings.
Nutrition
Nutrition Facts
Keto Oatmeal
Amount Per Serving
Calories
577
Calories from Fat 486
% Daily Value*
Fat
54g
83%
Saturated Fat 27g
169%
Sodium
212mg
9%
Potassium
183mg
5%
Carbohydrates
15g
5%
Fiber 10g
42%
Sugar 3g
3%
Protein
15g
30%
Vitamin A
78IU
2%
Calcium
248mg
25%
Iron
4mg
22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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