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Keto Breakfast Sausage Hot Pockets
These hot pockets are loaded with Kiolbassa Jalapeño Beef Smoked Sausage, scrambled eggs, onions, peppers, and cheese. Talk about a breakfast of champions.
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Course:
Breakfast
Cuisine:
American
Keyword:
baking, keto
Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
2
Calories:
510
kcal
Ingredients
¾
cup
shredded mozzarella
part skim / low moisture
⅓
cup
almond flour
1
egg white
½
teaspoon
xanthan gum
optional
Filling:
1
tablespoon
avocado oil
2
tablespoons
diced onion
2
tablespoons
diced bell pepper
1
tablespoon
diced jalapeno pepper
1
smoked sausage link
diced
2
large eggs
¼
cup
shredded Mexican blend cheese
US Customary
-
Metric
Instructions
Prepare your fathead dough
Place the mozzarella cheese in a medium mixing bowl. Transfer it to a microwave and heat it for 30 seconds.
Once melted, remove from heat and stir in the almond flour, egg white, and xanthan gum.
Roll this mixture into a ball and knead it to ensure everything is well combined.
Place the dough ball between two sheets of parchment paper. Using a rolling pin, roll it out to a ¼" thickness.
Sauté the filling
Heat up the avocado oil over medium-high heat in a large cast iron skillet.
Once hot, add the diced peppers, jalapeno, and onions and cook for 2-3 minutes until soft.
Next, toss in the diced sausage. Let it cook for another 2-3 minutes until beautifully browned.
Push the mixture to one side of the skillet using a spatula. Crack the eggs into the empty half of the skillet and scramble until they are just done.
Mix it with the other fillings and remove it from the heat.
Stuff the dough
Place your hot filling in the center of your prepared dough.
Tuck in one long side of the dough and secure it by folding in the other two shorter sides.
Then, bring over the remaining long side and gently press it to seal the filling.
Flip and poke small holes with a fork so that the steam escapes while cooking.
Bake the hot pocket
Carefully place your stuffed dough in the skillet and transfer it to the preheated oven.
Let it bake for 20 minutes until the top is golden brown.
Remove the skillet from the oven and let the hot pocket cool slightly. Cut in half and serve!
Nutrition
Nutrition Facts
Keto Breakfast Sausage Hot Pockets
Amount Per Serving
Calories
510
Calories from Fat 373
% Daily Value*
Fat
41.4g
64%
Carbohydrates
9.2g
3%
Fiber 2.6g
11%
Protein
26.3g
53%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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