Heat the avocado oil in a 10" or larger cast iron skillet over medium-high heat.
Add the ground beef and spices to the skillet, and cook for 5-7 minutes until browned.
Next, add the chopped onion and minced garlic, and continue cooking for an additional 4-5 minutes until the onion softens.
Stir in the tomato paste, diced tomatoes, and cauliflower rice. Cook for 5 minutes.
Stuff and bake the bell peppers
Stuff the bell peppers with the ground beef mixture, and then top each pepper with shredded Monterey Jack cheese.
Wipe out the skillet, then place the filled peppers in the skillet. Cover the skillet and bake in the preheated oven for 15 minutes.
After 15 minutes, uncover the skillet and turn on the broiler to high. Broil the peppers for an additional 3-5 minutes until the cheese becomes bubbly and golden.
Once done, remove from the oven and garnish with freshly chopped parsley.
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Nutrition
Nutrition Facts
Keto Stuffed Peppers
Amount Per Serving
Calories 376Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Cholesterol 70mg23%
Sodium 676mg29%
Potassium 786mg22%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 9g10%
Protein 21g42%
Vitamin A 4156IU83%
Vitamin C 180mg218%
Calcium 205mg21%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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