Keto Bacon and Shrimp Chowder in bowl

Keto Bacon and Shrimp Chowder

This flavorful Keto Bacon and Shrimp Chowder is creamy, comforting, and filling all while being low-carb!
4.5 from 2 votes
Course: Main Course, Soup
Cuisine: American
Keyword: 30-minute, easy, keto, low carb, seafood
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 509kcal


  • 8 slices bacon
  • 1 lb shrimp
  • 2 tablespoons butter
  • 1 small onion diced (125g)
  • 2 cloves garlic minced
  • 2 ½ cups diced turnips 320g
  • 1 tablespoon cajun seasoning
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 5 cups chicken bone broth
  • ½ cup heavy cream
  • ¼ cup minced chives for topping


  • In a large dutch oven over medium heat, cook the bacon until crispy. Remove with a slotted spoon and set aside.
  • Add the shrimp to the pot and cook 1-2 minutes per side until cooked through, remove and set aside.
  • Add the butter to the pot. Add the onion and garlic to the pot and cook, stirring occasionally, for about 5 minutes until softened but not browned. Add in the turnips and spices and cook 1 minute until fragrant.
  • Pour in the bone broth and bring to a simmer. Cover and cook 15 minutes until the turnip is tender.
  • Use an immersion blender to blend the soup in the pot.
  • Pour in the heavy cream. Divide between bowls and top with bacon, shrimp, and chives. Serve immediately.


Nutrition Facts
Keto Bacon and Shrimp Chowder
Amount Per Serving
Calories 509 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 17g106%
Cholesterol 371mg124%
Sodium 2656mg115%
Potassium 685mg20%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 32g64%
Vitamin A 1846IU37%
Vitamin C 46mg56%
Calcium 239mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.