Keto and low-carb

Zucchini Quiche Recipe

This delicious Zucchini Quiche has a low-carb crust filled with tasty vegetables. It's a great recipe for meal prep and a perfect dish for family dinners. 

Prep Time: 20 minutes Cooking Time: 45 minute Rest Time: 10 minute Total Time: 1 hour and 15 minutes Difficulty Level: Easy Recipe Makes: 8 Servings

- 7 ounces almond flour

- 1.7 ounces of coconut flour

- 2 small eggs or 1 large egg, whisked

– 4 ounces melted butter

- ¼ teaspoon sea salt

For the crust


– 2 ½ zucchini, grated and drained

- ½ zucchini, thinly sliced

- 4 cherry tomatoes, sliced

– 2 tablespoon olive oil

- 1 cup cheddar or gouda cheese, shredded

For the filling

1. Blend almond flour, coconut flour, eggs, melted butter, and salt for the crust. Press into a pie dish and chill.

Cooking Instructions:

2. Pre-bake the crust with weights, then set aside.

3. Mix eggs, cream, seasonings, grated zucchini, cheese, and onions.

4. Pour mixture over crust, top with tomatoes and zucchini slices, and bake until firm and golden.

Want a step-by-step guide to making this delicious quiche? Tap on the link below!