How to make Spicy Whole Roasted Chicken with Vegetables

This Keto Whole Roasted Chicken recipe is a perfect low-carb, high-protein meal to enjoy as a dinner or lunch.

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TUTORIAL

Ready to make the best roasted chicken?

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Brine the chicken!

 Fill a large container with water, add 2 teaspoons of salt, and stir until dissolved. 1. Submerge a whole chicken in the salted water and refrigerate for 4 to 24 hours.

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2

Make the spice mixture

Add olive oil, cayenne pepper, cinnamon, cumin, and black pepper in a small bowl.  Mix the spices well and let the mixture sit for a while.

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Roast the chicken

1- Pull out the chicken from the brine and pat it dry with paper towels. Then, place it (breast side up) on the rack.

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Roast the chicken

2- Carefully transfer the pan to the preheated oven. Roast it for an hour. Then increase the heat to 425°F (220°C) and roast for another 30 minutes. The internal temperature must be 165°F (74°C) in the thickest part of the chicken thigh.

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5

Serve the chicken

Once the chicken cooks, remove it from the oven and let it rest for 15 minutes. Serve with veggies and enjoy!

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Afraid that you might overcook it? We got amazing chef's tip!

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ADVICE

Do you know you can enjoy the leftover chicken in wraps, sliders, buns and casseroles? Perfect alternative to rotisserie chicken!!

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Check out the full recipe for carb breakdown and nutrition info!