UNFORGETTABLE KETO CREAMED SPINACH

Recipe Guide CASTIRONKETO.NET

Ready for the best low-carb side dish you'll ever have? This Keto Creamed Spinach is a staple recipe you'll turn to again and again, we promise!

“

This recipe makes an excellent side dish. It’s perfectly cheesy with just a bit of nutmeg and can accompany your favorite chicken, steak, pork, or seafood entree. Visit Cast Iron Keto

Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood.

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KETO CREAMED SPINACH

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KETO CREAMED SPINACH

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1

[{"selector":"#anim-5b5a3d43-87f4-45d1-84f3-31a1f8f16ea3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99464b49-3c19-49d4-948b-1a31b62263fe","keyframes":{"transform":["translate3d(0px, 1169.57617%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1212d6ae-f597-4a55-a8f0-dfe8ff42cac9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9440dce5-d182-456b-9e39-df02a367a7b6","keyframes":{"transform":["translate3d(0px, 2058.19997%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40124de-0c65-4c7f-9935-79b2a11c5534","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20896c70-43c4-4420-b8be-7e0ff550e5f6","keyframes":{"transform":["translate3d(0px, 595.76685%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d36e9a-9b3d-4d58-ae5b-6955e9e37eff","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b028b4-4ae2-47a3-8ebd-24f29e710074","keyframes":{"transform":["translate3d(0px, 1758.20027%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cc1606-19ee-422f-8e01-200bab0a0826","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a938191-1363-43a9-8003-bc4884a3445d","keyframes":{"transform":["translate3d(0px, 1477.24790%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5104b22-df90-4375-ab8f-47784ffaf44f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6317663-5999-4f81-b61e-3fc39af653d3","keyframes":{"transform":["translate3d(0px, 905.81979%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110445ef-bafc-45e1-9c7d-fc78b4e631b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2779cdc-1c6b-4523-9e35-b1b56e98ee1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9520864-5b2a-49a6-8729-86fcc0cd5099","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e41e8-3bfe-4d16-863d-6e3f6efacf0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59ed3fc-f729-472a-b3b4-ff1aaaf2f37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6290550-f6a4-429e-9508-0dc6142ca7f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7b979e-4bfc-422a-bb03-7f7361f83b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up for complete list 1 tablespoon butter dairy-free if plant-based ¼ small onion thinly sliced ¼ cup heavy cream or unsweetened plain almond milk 2 garlic cloves 1 lb baby spinach ¼ cup grated parmesan cheese Learn more

Step 1:

[{"selector":"#anim-e4dc121c-d138-4261-b2cb-3191c46b67bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88fdd17-bea2-434b-8091-175870fd99fe","keyframes":{"transform":["translate3d(0px, -90.12959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Learn more

Step 2:

[{"selector":"#anim-f78b0516-eb78-4854-8e2c-3c3f22bb61f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc092515-b89d-4755-8053-624a769342b5","keyframes":{"transform":["translate3d(0px, -90.874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add in the spinach and cook 3-4 minutes until it's reduced in size. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. 2 Learn more

KETO CREAMED SPINACH

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UNFORGETTABLE KETO CREAMED SPINACH

Ready for the best low-carb side dish you'll ever have? This Keto Creamed Spinach is a staple recipe you'll turn to again and again, we promise!

“

Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood.

KETO CREAMED SPINACH

KETO CREAMED SPINACH

1

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Ingredients

Step 1:

Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Cook 3-4 minutes until softened.

Step 2:

KETO CREAMED SPINACH

Swipe up for the rest of this delicious recipe

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