TASTY KETO BLUE CHEESE CRUSTED

Recipe Guide CASTIRONKETO.NET

This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is sponsored by Castello Cheese.

“

Is there anything better than a steak dinner? We’ve been making steak a lot lately, trying out different cuts and cooking methods, and this Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is currently #1 and we don’t see it falling off that rank any time soon. Visit Cast Iron Keto

This filet is literally in the top three steaks we’ve ever had, of all time.

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KETO BLUE CHEESE CRUSTED FILET

[{"selector":"#anim-4144955b-9ac3-424f-9400-82c75f911dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31e5a6e-1764-419c-9380-e7718d9ee40c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315f50c8-78b9-4d55-bd99-16038649b1ae","keyframes":{"transform":["translate3d(0px, -477.67757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f7309b-9b51-4fb4-9c4a-26780e7abb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4b2b5b-8436-4e50-aff2-10f41193df28","keyframes":{"transform":["translate3d(0px, -4347.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8097f74-4904-4116-ad79-b9f4f53d5deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc98d82-c16c-4dab-877b-2b31921f3fc8","keyframes":{"transform":["translate3d(0px, -2404.88739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552c95f0-1d7a-4e7c-897e-fb1d71769639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79dfdb54-ceae-431b-86fb-c8dd42e1340f","keyframes":{"transform":["translate3d(0px, -4378.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14c9611-1870-4d86-80e3-c72aae4f35c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172f5152-99e1-4ac4-b195-975bb25c3f8b","keyframes":{"transform":["translate3d(0px, -2505.08948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yield 2 Servings Time 55 minutes Learn more

KETO BLUE CHEESE CRUSTED FILET

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[{"selector":"#anim-6aa12651-81e0-4580-a56d-73e5a3ed99dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17b0bdd-2ec7-4d18-a4b4-5c875314f91b","keyframes":{"transform":["translate3d(0px, 2339.15234%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f9b683-b709-4f83-88f8-76a2f79cf16b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1f8707-fe6e-448e-8cdc-16528297135c","keyframes":{"transform":["translate3d(0px, 2058.19997%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69432ef7-380b-4c45-a86a-acdb794129c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ab1d7c-f8c4-4df3-bd1e-86c126bd986b","keyframes":{"transform":["translate3d(0px, 1191.53370%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a38202e-f356-4a31-86a5-e094e6a82548","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23480c86-8d8d-447f-8895-1a751db4fedc","keyframes":{"transform":["translate3d(0px, 1758.20027%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18d20f7-a711-45a3-a4df-264c6d2deae7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93003310-a158-43e1-b657-2b0b3925b108","keyframes":{"transform":["translate3d(0px, 1477.24790%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52b74c7-472f-4087-aaeb-816f067b2705","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865d4bd2-b113-4883-aa0d-b6de3a4f8663","keyframes":{"transform":["translate3d(0px, 905.81979%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b426916-8b1c-48d3-8d58-c8a71c07743a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d696646-bf41-4cc1-9832-e2a6c1e9ff3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9698993-eb9a-479a-aa44-e7a6e4d20ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea20400c-bbce-4475-9f4c-ac87d479ec0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d558f456-f1a8-4d01-bc95-8b5b03dc21a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cf7ef6-1737-463b-a886-59aa52f939ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c342ca87-1a21-41cb-a3a3-85bca9b476c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up for complete list 2 6-oz filets 1 tablespoon unsalted butter ¼ cup pork rind crumbs 0.5-oz 1 shallot thinly sliced 1 clove garlic minced 1 tablespoon fresh parsley minced Learn more

Step 1:

[{"selector":"#anim-e8829686-479e-46be-ac20-5131faa5027c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0580e2f2-cf04-46e8-a8e2-5b00d8dd1344","keyframes":{"transform":["translate3d(0px, -90.12959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Learn more

Step 2:

[{"selector":"#anim-94771c78-46ff-49f4-9df5-606656bbd760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366c3053-2de1-45b3-9c8c-ce8e84cc38d3","keyframes":{"transform":["translate3d(0px, -90.874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Learn more

KETO BLUE CHEESE CRUSTED FILET

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TASTY KETO BLUE CHEESE CRUSTED

This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is sponsored by Castello Cheese.

“

This filet is literally in the top three steaks we’ve ever had, of all time.

KETO BLUE CHEESE CRUSTED FILET

KETO BLUE CHEESE CRUSTED FILET

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Ingredients

Step 1:

To make the mashed cauliflower, melt the butter in a 10” or larger cast-iron skillet over medium heat.

Step 2:

Add the garlic and cook for 30 seconds until fragrant. Add the cauliflower and heavy cream.

KETO BLUE CHEESE CRUSTED FILET

Swipe up for the rest of this delicious recipe

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