TASTY KETO SEEDED ROLLS

Recipe Guide CASTIRONKETO.NET

This Seeded Keto Rolls recipe is sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make CIK recipes EPIC!

“

Seeded bread was never a go-to for either of us but we've grown to love that chewy texture. Visit Cast Iron Keto

For this recipe we're using sunflower seeds, Bob's Red Mill Hemp Seed Hearts, and their Organic Brown Flaxseed Meal as well.

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KETO SEEDED ROLLS

[{"selector":"#anim-6b01d36c-d8ed-4b0a-8cdc-f375bdf3c92b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a9bbf9-6d0e-43fe-9faa-1a8881c92aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b0b3dc-1c92-4a31-85ef-76f1dd6fde72","keyframes":{"transform":["translate3d(0px, -650.91429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e798254-0421-4e26-b0c4-1b35289b9c15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1a5b3c-1b6e-41d3-98f9-dc57a7d3e764","keyframes":{"transform":["translate3d(0px, -4347.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daafdd06-658e-42e2-86ff-0d6692c2e771","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6aa369-4242-41e5-8162-75f9ec1e6a63","keyframes":{"transform":["translate3d(0px, -2404.88739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57db44d6-a3a8-49a2-8612-62b6402cfe41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91350333-8801-47c3-8d2a-ebea65198580","keyframes":{"transform":["translate3d(0px, -4378.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543351c0-611f-4230-9271-5c9057282e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bbf100-5266-436a-9e33-5416e4de7897","keyframes":{"transform":["translate3d(0px, -2505.08948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yield 12 Servings Time 55 minutes Learn more

KETO SEEDED ROLLS

[{"selector":"#anim-94c1530f-c98c-4519-b997-f52fa41aa1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239332e6-2f28-4d8f-bd45-013d101956b3","keyframes":{"transform":["translate3d(-112.46754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f91c40d-422a-4e86-bb39-d3bdb6004720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72345cf6-9233-484f-8860-c6eed9d36885","keyframes":{"transform":["translate3d(96.58385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STEP-BY-STEP GUIDE Learn more

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[{"selector":"#anim-6fb33ff3-62da-4cf7-90e0-9d2d82eed6d3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bff9ca-3cea-475f-8aff-2b6ab5a942a0","keyframes":{"transform":["translate3d(0px, 800.35314%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f67aa-5323-492e-afdc-4cad1d9af001","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ae4f68-152d-47e8-bc90-d026a8655297","keyframes":{"transform":["translate3d(0px, 1029.09999%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b67ee05-5957-4a48-bea7-18dbe754554e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765c8a4f-d6f7-413c-9305-78fa944b0ecf","keyframes":{"transform":["translate3d(0px, 595.76685%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a371e6c6-f944-46d9-a6b5-12316222d8e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e2aeb3-5b11-436d-aaa9-eaa18dfe724d","keyframes":{"transform":["translate3d(0px, 1758.20027%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6301f5-c10d-4431-80f1-a59bcd2c51ef","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88005ec-c8cc-4325-9aac-a9079a8937d7","keyframes":{"transform":["translate3d(0px, 738.62395%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7ce54a-8a1a-471f-a60d-f71a49880c51","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2657a68-8947-43da-b3c8-17078a99003f","keyframes":{"transform":["translate3d(0px, 452.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d2f5da-69a6-46c7-a5fc-ad726aeb4e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6341bc33-365d-4b57-8677-f28aeedb9b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f1af22-a0d0-40d5-9fa7-5687eb21a181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271b5f6c-8328-4238-826d-04af58847457","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb237559-67d5-4d55-9762-8201c2a2fe97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddbb246-fa0d-4ed9-8639-99fb7a2117a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a340f72c-1f0e-4481-b525-048251412c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up for complete list 8 ounces block-style cream cheese not spreadable – no additives 3 cups shredded mozzarella cheese 1 ⅓ cups Bob’s Red Mill Superfine Almond Flour 4 large eggs at room temperature 4 tablespoons aluminum-free baking powder ⅓ cup Bob’s Red Mill Flaxseed Meal Learn more

Step 1:

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Step 2:

[{"selector":"#anim-22cc81da-95f1-4512-a71c-d906b0c31a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f2184e-9ceb-4776-a07a-88b89ce99caf","keyframes":{"transform":["translate3d(0px, -90.874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Learn more

KETO SEEDED ROLLS

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TASTY KETO SEEDED ROLLS

This Seeded Keto Rolls recipe is sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make CIK recipes EPIC!

“

For this recipe we're using sunflower seeds, Bob's Red Mill Hemp Seed Hearts, and their Organic Brown Flaxseed Meal as well.

KETO SEEDED ROLLS

KETO SEEDED ROLLS

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Ingredients

Step 1:

Preheat the oven to 400° F

Step 2:

In a small pot over low heat melt the cream cheese and mozzarella together.

KETO SEEDED ROLLS

Swipe up for the rest of this delicious recipe

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