Sweet and Sour Chicken 

CASTIRONKETO.NET KETO SWEET AND SOUR CHICKEN

CASTIRONKETO.NET This Easy Keto Sweet and Sour Chicken is perfect for when you're craving an asian-inspired meal! It's gluten-free, sugar-free, and low-carb!

CASTIRONKETO.NET INGREDIENTS: Fried Chicken: – chicken breast or thighs – unsweetened almond – eggs – whey protein isolate – sea salt – avocado oil Stir Fry: – bell peppers – yellow onion

CASTIRONKETO.NET Sauce: – granulated erythritol – brown erythritol – distilled vinegar – unsweetened ketchup – tamari – garlic cloves Swipe up to see the measurements + key tips and tricks.

CASTIRONKETO.NET First, dip the chicken pieces into the beaten egg.

CASTIRONKETO.NET Next, dredge the chicken in the whey protein isolate mixture.

CASTIRONKETO.NET Fry the chicken until crispy!

CASTIRONKETO.NET Place the fried chicken on a clean kitchen towel or paper towel to soak up excess oil.

CASTIRONKETO.NET Mix together the sauce ingredients.

CASTIRONKETO.NET Add the veggies to the pan and cook until just starting to soften.

CASTIRONKETO.NET Pour in the sauce and bring to a simmer until thick. Then, add the chicken back in to reheat.

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