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KETO SWEET AND SOUR CHICKEN
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This Easy Keto Sweet and Sour Chicken is perfect for when you're craving an asian-inspired meal! It's gluten-free, sugar-free, and low-carb!
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INGREDIENTS: Fried Chicken: – chicken breast or thighs – unsweetened almond – eggs – whey protein isolate – sea salt – avocado oil Stir Fry: – bell peppers – yellow onion
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Sauce: – granulated erythritol – brown erythritol – distilled vinegar – unsweetened ketchup – tamari – garlic cloves Swipe up to see the measurements + key tips and tricks.
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First, dip the chicken pieces into the beaten egg.
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Next, dredge the chicken in the whey protein isolate mixture.
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Fry the chicken until crispy!
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Place the fried chicken on a clean kitchen towel or paper towel to soak up excess oil.
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Mix together the sauce ingredients.
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Add the veggies to the pan and cook until just starting to soften.
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Pour in the sauce and bring to a simmer until thick. Then, add the chicken back in to reheat.