CASTIRONKETO.NET

CLICK THE LINK BELOW FOR THE FULL RECIPE!

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CASTIRONKETO.NET

KETO SWEET AND SOUR CHICKEN

CASTIRONKETO.NET

This Easy Keto Sweet and Sour Chicken is perfect for when you're craving an asian-inspired meal! It's gluten-free, sugar-free, and low-carb!

CASTIRONKETO.NET

INGREDIENTS: Fried Chicken: – chicken breast or thighs – unsweetened almond – eggs – whey protein isolate – sea salt – avocado oil Stir Fry: – bell peppers – yellow onion

CASTIRONKETO.NET

Sauce: – granulated erythritol – brown erythritol – distilled vinegar – unsweetened ketchup – tamari – garlic cloves Swipe up to see the measurements + key tips and tricks.

CASTIRONKETO.NET

First, dip the chicken pieces into the beaten egg.

CASTIRONKETO.NET

Next, dredge the chicken in the whey protein isolate mixture.

CASTIRONKETO.NET

Fry the chicken until crispy!

CASTIRONKETO.NET

Place the fried chicken on a clean kitchen towel or paper towel to soak up excess oil.

CASTIRONKETO.NET

Mix together the sauce ingredients.

CASTIRONKETO.NET

Add the veggies to the pan and cook until just starting to soften.

CASTIRONKETO.NET

Pour in the sauce and bring to a simmer until thick. Then, add the chicken back in to reheat.

CLICK THE LINK BELOW FOR THE FULL RECIPE!

CASTIRONKETO.NET