Recipe Guide

SIMPLE MASHED CAULIFLOWER RECIPE

CASTIRONKETO.NET

This great recipe is perfect for the keto diet as a low carb alternative to potatoes!

This is the BEST mashed cauliflower, dare we say its even better than potatoes 😱 ?! We'll show you how to make it with just one pot and a handful of simple ingredients.

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We've been obsessed with mashed cauliflower since we perfected the creamy mashed cauliflower recipe that we published in our cookbook in the Meatless Monday chapter.

SIMPLE MASHED CAULIFLOWER RECIPIE

Yield

4  Servings

Time

20 minutes

STEP-BY-STEP GUIDE

SIMPLE MASHED CAULIFLOWER RECIPE

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¼ cup unsalted butter dairy-free if plant-based, we use Miyokos

4 cloves roasted garlic

Sea salt and freshly cracked black pepper to taste

20 ounces diced cauliflower florets

1 cup unsweetened plain almond milk

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Ingredients

Step 1: 

Melt the butter in a medium Dutch oven over medium heat. Add the garlic and cook for about a minute until dissolved and fragrant. Add the cauliflower and almond milk.

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Step 2: 

Cover and cook for 15 minutes until the cauliflower is very soft.

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MASHED CAULIFLOWER

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