Recipe Guide

SIMPLE MASHED CAULIFLOWER RECIPE

CASTIRONKETO.NET

This great recipe is perfect for the keto diet as a low carb alternative to potatoes!

This is the BEST mashed cauliflower, dare we say its even better than potatoes 😱 ?! We'll show you how to make it with just one pot and a handful of simple ingredients.

“

Cloud Banner

We've been obsessed with mashed cauliflower since we perfected the creamy mashed cauliflower recipe that we published in our cookbook in the Meatless Monday chapter.

SIMPLE MASHED CAULIFLOWER RECIPIE

Yield

4  Servings

Time

20 minutes

STEP-BY-STEP GUIDE

SIMPLE MASHED CAULIFLOWER RECIPE

Swipe up for complete list

¼ cup unsalted butter dairy-free if plant-based, we use Miyokos

4 cloves roasted garlic

Sea salt and freshly cracked black pepper to taste

20 ounces diced cauliflower florets

1 cup unsweetened plain almond milk

1

2

3

4

5

Ingredients

Step 1: 

Melt the butter in a medium Dutch oven over medium heat. Add the garlic and cook for about a minute until dissolved and fragrant. Add the cauliflower and almond milk.

1

Step 2: 

Cover and cook for 15 minutes until the cauliflower is very soft.

2

MASHED CAULIFLOWER

Tooltip

Start

Swipe up for the rest of this delicious recipe

Tooltip

Delicious Food

Off-white Location

YOU ARE HERE