Scrumptious Keto Pumpkin Pie

Recipe Guide CASTIRONKETO.NET

What’s the one food that instantly comes to mind when you think of Thanksgiving? No, not the turkey or the stuffing, after the dinner rolls…ah yes, pumpkin pie of course.

“

Yes, pumpkin can definitely be included on a Keto diet. Pumpkin has 6.5 net carbs per 100g serving. Visit Cast Iron Keto Learn more

As there are no foods that are "Keto" (remember that Keto is a metabolic state reached by limiting your daily carbs to 5-10% of your daily calories) pumpkin is easily mixed into a low-carb diet.

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KETO PUMPKIN PIE RECIPE

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KETO PUMPKIN PIE

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Step 1:

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Step 2:

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KETO PUMPKIN PIE

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Scrumptious Keto Pumpkin Pie

What’s the one food that instantly comes to mind when you think of Thanksgiving? No, not the turkey or the stuffing, after the dinner rolls…ah yes, pumpkin pie of course.

“

As there are no foods that are "Keto" (remember that Keto is a metabolic state reached by limiting your daily carbs to 5-10% of your daily calories) pumpkin is easily mixed into a low-carb diet.

KETO PUMPKIN PIE RECIPE

KETO PUMPKIN PIE

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Ingredients

Step 1:

For the crust: Preheat oven to 325° F and liberally grease a 10.5″ cast iron skillet with butter.

Step 2:

In a medium bowl mix all of the ingredients together until a thick ball of dough forms. Knead two or three times until smooth. Press the dough into the skillet and bake for 12-15 minutes.

KETO PUMPKIN PIE

Swipe up for the rest of this delicious recipe

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