An Easy Keto Fish Dish

Pan Fried Halibut

Think about halibut filets seasoned just right, pan-seared to golden perfection, and topped off with a tangy lemon butter sauce. This is, hands down our go-to fish recipe at CIK!

Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Difficulty Level: Easy Recipe Makes: 2 Servings

- 2 halibut filets (about 5 ounces each)

- ½ teaspoon dried basil

- ½ teaspoon dried oregano

- ½ teaspoon sea salt

- ¼ teaspoon freshly ground black pepper

- 2 tablespoons unsalted butter

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- Juice of 1 lemon

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Ingredients:

1. Sprinkle the halibut filets with dried basil, oregano, sea salt, and black pepper on both sides.

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Instructions: 

2. Place a large cast-iron skillet on medium heat. Add a tablespoon of butter and some olive oil. Wait for the butter to melt.

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3. Next, toss the minced garlic clove into the skillet. Cook it for about 1 minute until it smells nice.

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4. Lay the halibut filets in the skillet, ensuring they're not on top of each other. Cook them for 4-5 minutes on each side. The fish should break apart easily with a fork when it's done. If the filets are thicker, you may need to cook them a bit longer.

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5. Once the filets are cooked, take them out of the skillet and place them on a plate for serving.

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Thick Brush Stroke