This Mediterranean Asparagus dish is light, vibrant, and full of zesty flavor—perfect as a keto-friendly side or light lunch.
🍴 Prep Time: 10 minutes 🔥 Cooking Time: 20 minutes ⏳ Total Time: 30 minutes 🪜 Difficulty Level: Easy 🍽️ Recipe Makes: 8 Servings
Whipped Cream ☐ 8 oz feta cheese ☐ ¼ cup sour cream ☐ 1 tbsp heavy cream ☐ 2 tbsp extra virgin olive oil Asparagus ☐ 2 bunches (about 2 lbs) asparagus, trimmed ☐ ¼ cup avocado oil ☐ ½ tsp sea salt ☐ ¼ tsp freshly cracked black pepper ☐ ¼ tsp crushed red pepper flakes ☐ 2 cloves garlic, crushed ☐ Zest from 1 lemon Toppings ☐ 1 jar mixed pitted olives ☐ ¼ cup sun-dried tomatoes ☐ 3 tbsp capers ☐ 1 tbsp extra virgin olive oil ☐ ¼ cup diced cucumber (optional)
1. Preheat oven to 450°F and blend feta, sour cream, heavy cream, and olive oil until smooth; chill until ready. 2. Place asparagus in a cast iron skillet, drizzle with avocado oil, and season with salt, pepper, red pepper flakes, garlic, and lemon zest. 3. Roast asparagus for 20–25 minutes until tender and slightly charred. 4. Spread whipped feta on a serving platter and top with roasted asparagus. 5. Add olives, sun-dried tomatoes, capers, optional cucumber, drizzle olive oil, and serve hot.
For tender asparagus, peel the tough outer skin from the lower stalks with a vegetable peeler. It ensures a soft, consistent bite.
Looking for a fresh twist on veggies? Try this Mediterranean Asparagus for a quick, flavorful, low-carb addition to your meal!