Keto Vegan Tofu Vindaloo

Tofu Vindaloo with cauliflower rice is a flavorful, low-carb dish that’s vegan and keto-friendly, perfect for dinner.

Prep Time: 30 minutes Cooking Time: 25 minutes Total Time: 55 Minutes Difficulty Level: Easy Recipe Makes 4 Servings

Ingredients

Ingredients

▫ 3 tbsp neutral oil ▫ 14-oz extra-firm tofu (cubed) ▫ 1 cup green beans ▫ 1 cup cauliflower florets ▫ 1 chopped red bell pepper ▫ 1 jar Maya Kaimal Vegan    Vindaloo Simmer Sauce

Instructions

1. Heat 3 tbsp avocado oil in a  skillet over medium-high heat. 2. Sear tofu cubes until golden       (3- 4 mins/side). 3. Add bell pepper, green beans, and cauliflower; cook 5 more minutes. 4. Pour in vindaloo sauce; cook for another 5 minutes. 5. Turn off heat and serve immediately with cauliflower rice.

Chef's Pro Tip

Ensure to heat the oil well before putting the tofu in the pan. If the oil isn't hot enough, the tofu might stick, and that could make everything harder to cook. Also, don't forget to press the tofu for about thirty minutes to remove any extra water. This helps the tofu turn golden and soft, perfect for soaking up all the tasty sauce.

Our Tofu Vindaloo offers a vibrant taste of Indian cuisine with spicy tofu and a hearty sauce. It's a celebration of keto, vegan, and vegetarian cooking that's easy to prepare, making it suitable for both novices and experienced chefs.