These Keto Parmesan Crusted Pork Chops are crispy on the outside, juicy on the inside, and packed with flavor—perfect for a satisfying low-carb dinner!
🍴 Prep Time: 10 minutes 🔥 Cooking Time: 40 minutes ⏳ Total Time: 50 minutes ⭐ Difficulty Level: Easy 🍽️ Recipe Makes: 4 Servings
☐ 4 (4–6 oz) thick-cut pork chops ☐ ¼ cup whole-grain mustard ☐ 1 cup freshly grated Parmesan cheese ☐ 1 tbsp Italian seasoning ☐ 1 tsp garlic salt
Place mustard in one bowl and mix Parmesan, Italian seasoning, and garlic salt in another. Dip pork chops in mustard to coat all sides.
Dredge coated pork chops through the cheese mixture.
Place the pork chops in a cast iron skillet and bake for 40 minutes.
Serve it with your favorite keto side.
Add crushed pork rinds to the Parmesan crust for extra crunch and flavor—they’re keto-friendly, high in protein, and low in carbs.
Try these Keto Parmesan Pork Chops for a dinner that hits all the right notes!