How to Make Keto Overnight "Oats"

with Chia Seeds

Start your busy mornings with our scrumptious Keto Overnight "Oats" recipe. Loaded with nutrient-rich seeds, smooth yogurt, and almond milk, this dish is a satisfying way to stay on track with your low-carb lifestyle. 

- ½ cup unsweetened almond milk

- ½ cup yogurt

- 3 tablespoons chia seeds

- 2 tablespoons hemp seed

- 1 teaspoon vanilla extract

- 1 tablespoon keto-friendly sweetener

Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.

Instruction Steps

Step 1

Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.

Step 2

Pour the mix into a jar and put a lid on it.

Step 3

Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.

Step 4

Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.

Step 5

This Keto Overnight "Oats" recipe is a must-try for those following a low-carb diet. It's a time-saver for hectic mornings and versatile enough to be a delicious lunch.