How to Make Keto French Onion Soup at Home

Learn to make the most delicious Keto French Onion Soup, a low-carb and gluten-free version of the classic. It is rich with caramelized onions, savory meat stock, and the perfect balance of spices.

šŸ•’ Prep Time: 15 minutes šŸ³ Cooking Time: 1 hour 5 minutes ā³ Total Time: 1 hour 20 Minutes āœ… Difficulty Level: Easy šŸ½ Recipe Makes 6 Servings

Thick Brush Stroke

- 1.5 pounds onions, thinly sliced - 2 tablespoons clarified butter - 2 tablespoons wine vinegar - 6 cups warm chicken stock, or beef stock - 1-2 parsley stems - 1-2 sprigs fresh thyme - 1 garlic clove - Sea salt, to taste - Sea salt, to taste - Freshly cracked black pepper, to taste


1. In a large pot, melt clarified or regular butter over medium heat.


2. Add thinly sliced onions and cook for 25-30 minutes, stirring frequently, until deeply caramelized and brown

3. Once onions are caramelized, add vinegar and stir for a few minutes to intensify the flavors.

4. Pour in warm chicken or beef stock. Add a teabag containing parsley stem, thyme sprig, and garlic clove.

5. Bring to a simmer and cook for an additional 30-35 minutes.

6. After cooking, take out the teabag with herbs.

7. Season with sea salt and ground black pepper to taste.

8. Ladle the soup into bowls. Optionally, top with keto-friendly bread and shredded cheese.

1. Opt for a low-sodium chicken or beef stock. Alternatively, prepare it yourself at home. 2. Use organic onions, butter, and fresh herbs as much as possible.

How To Make It Healthier?