Golden, crispy, and packed with flavor—these Keto Chicken Nuggets are the perfect low-carb way to enjoy a classic favorite without the guilt!
☐ 1 lb chicken breast, cut into bite-sized pieces ☐ 1 cup almond flour ☐ ½ cup grated Parmesan cheese ☐ 2 large eggs ☐ 1 tsp garlic powder ☐ 1 tsp onion powder ☐ ½ tsp paprika ☐ ½ tsp sea salt ☐ ¼ tsp freshly cracked black pepper ☐ 2 tbsp olive oil
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, salt, and pepper in a bowl. 3. In a separate bowl, whisk eggs. Dip chicken pieces in egg wash, then coat in the flour mixture, pressing to adhere. 4. Place coated chicken on the baking sheet, lightly spray with cooking spray. 5. Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
Soak chicken in spiced buttermilk for 15 minutes before coating for extra juiciness, tenderness, and a hint of spice. It takes your nuggets to the next level!
Craving crispy nuggets without the carbs? Try these Keto Chicken Nuggets for a crunchy, satisfying meal or snack!