Thick, creamy, and packed with fiber, this Keto Chia Pudding is the perfect low-carb breakfast or snack that’s both delicious and satisfying!
🍴 Prep Time: 5 minutes 🔥 Cooking Time: 10 minutes ⏳ Total Time: 15 minutes 🪜 Difficulty Level: Easy 🍽️ Recipe Makes: 4 Servings
☐ ½ cup + 2 tablespoons Bob’s Red Mill Organic Chia Seeds ☐ 2.5 cups milk of choice ☐ 2 tablespoons sugar-free maple syrup ☐ 1 teaspoon vanilla extract ☐ 1 teaspoon spices of choice (see post for ideas) ☐ Pinch sea salt Optional for Chocolate Variation ☐ 1 ounce 100% dark chocolate ☐ 2 tablespoons cacao powder
Combine all of the ingredients in a small pot over medium heat. Bring to a simmer for 5 minutes until thickened. Serve immediately or chill until ready to serve.
Add berries for freshness, flaked coconut for tropical flair, or sugar-free chocolate, keto whipped cream, or fudge sauce for indulgence.
Looking for a simple, make-ahead keto treat? Try this easy Keto Chia Pudding and customize it with your favorite flavors!