Quick and Easy recipe


Cauliflower rice, the ultimate low-carb alternative to traditional rice, is versatile and easy to prepare. Whether you're making stir-fries or sushi rolls, it's a nutritious addition to any meal. Plus, it's packed with fiber, vitamins, and antioxidants.

Prep Time: 10 minutes Cooking Time: 10 minute Total Time: 20 minutes Difficulty Level: Easy Recipe Makes: 4 Servings

- 1 medium head of cauliflower (approx. 1-1.5 pounds)

- 2 tablespoon olive oil

- ½ teaspoon turmeric

- ½ teaspoon garlic powder

- ¼ cup water

- Sea salt, to taste

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Cut cauliflower head into florets.

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Pulse in a food processor until rice-like. Alternatively, use a box grater to make the rice.

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- Heat olive oil and cook cauliflower rice until tender (5 mins). - Stir occasionally for even cooking. - Season with turmeric, garlic powder, salt, and pepper.

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- Add a splash of water and reduce heat. - Optionally cover with lid. - Cook for 3-4 mins to meld flavors. - Serve as a side dish. Enjoy!

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For a straightforward cauliflower rice recipe, avoid turning your cauliflower into mush! Refrain from over-processing the florets in the food processor. Use the pulse setting and short bursts to prevent this. Check the texture occasionally to ensure you achieve small, rice-like pieces.

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Chef's pro tips: