Keto Buffalo Chicken Casserole 

Cheesy, spicy, and oh-so-creamy, this Keto Buffalo Chicken Casserole is the ultimate comfort dish.

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⏱️ Prep Time: 10 minutes 🔥 Cooking Time: 45 minutes Total Time: 55 minutes 🌟 Difficulty Level: Easy 🍽️ Recipe Makes: 6 Servings

Ingredients

☐ 1 medium spaghetti squash ☐ 1.5 pounds boneless, skinless chicken thighs ☐ 6 slices bacon ☐ 4 jalapeños thinly sliced ☐ 8 ounces cream cheese ☐ ¼ cup sour cream ☐ 2 cups Mexican blend cheese ☐ ½ cup buffalo sauce ☐ ½ teaspoon onion powder ☐ ½ teaspoon garlic powder ☐ 3 large eggs

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Instructions

1. Cut the spaghetti squash in half, remove seeds, poke with a fork, and microwave for 12-15 minutes. Scoop out the strands and drain in a colander. 2. Fry the bacon in a skillet until crispy, chop, and set aside. 3. Season chicken with onion and garlic powder, cook in the skillet for 5 minutes per side, and chop into bite-sized pieces. 4. Sauté jalapeños in the same skillet, then mix in cream cheese, sour cream, and buffalo sauce until melted. Add squash, bacon, chicken, and beaten eggs; stir well. 5. Top with shredded cheese and bake at 375°F for 30 minutes. 6. Remove from the oven, add toppings if desired, and serve warm.

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Chef's Note

Add a teaspoon of smoked paprika or cayenne for extra spice, or mix in ranch seasoning for a tangy, herby flavor. The buffalo sauce and ranch combo brings the classic spicy-hot-wing taste!

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Craving bold flavors? Make this Keto Buffalo Chicken Casserole tonight and enjoy a creamy, spicy, and satisfying keto meal! 

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