VS

Keto Bread

Regular Bread

Top 5 Differences

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– 3 cups all-purpose flour – 11/4 cups warm water – 21/4 teaspoons yeast – 1 tablespoon sugar – 1 teaspoon salt – 1 tablespoon vegetable oil

– 2 cups almond flour – 1/4 cup coconut flour – 1 tbsp baking powder – 1/4 teaspoon salt – 5 large eggs – 1/4 cup melted butter – 1/4 cup almond milk

For Keto Bread

For Regular Bread

Ingredients

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4 grams of net carbs per slice 

Keto Bread

15-20 grams of net carbs per slice

Regular Bread

 Carbohydrate Content

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Soft, fluffy, and chewy texture.

Denser and more compact due to the absence of gluten.

Keto Bread

For Regular Bread

Texture

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 Fat Content

15 grams of fats per slice 

Keto Bread

2 grams of fats per slice

Regular Bread

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Nutrition

Keto Bread

Regular Bread

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Keto bread and regular bread each have their place, depending on your dietary goals and preferences. If you're looking to cut carbs, maintain ketosis, or enjoy gluten-free options, keto bread is a fantastic substitute for regular bread.

But before you make any decision, know why and when you should  choose keto bread!