Keto at Wendy's: The Ultimate Guide

Restaurant guide

Net carbs: 3g Fat: 22g Protein: 27g

[{"selector":"#anim-c4883993-66f1-4db7-8890-ad4f8aefb8ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2452271-daad-4881-bfd1-3094fbb935bb","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(122.93907%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9094ae3b-1de4-402b-871c-c4d595e44f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f437c08c-9adb-4365-9a68-e78047c1a737","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c959324-b65b-4ca2-ad94-a74dacfa3b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Learn more

Net carbs: 5g Fat: 32g Protein: 25g

[{"selector":"#anim-aaf6827e-e09d-40d8-9a73-5bc141c52308","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f71d8d-4da5-4612-805a-106a71c76da7","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-116.27906%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5683a81-bc9d-4181-9168-a022bf7339e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057d29c8-93f6-4c22-9955-b0d34b290fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb9f485-152e-49d5-9f7c-0f56d63ee6b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97f8049-d924-4e56-b75a-5283f7a1cb2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Learn more

Net carbs: 6g Fat: 49g Protein: 44g

[{"selector":"#anim-ad920229-a04a-4188-8d82-812b9fc90f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb01afd-2db9-4fa1-98a2-c33cfae2155d","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-116.27906%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5196fd9-6c30-4668-8a15-7000169b014a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7177afb-6bfd-48e7-88c5-b2e9ef74db31","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbef977-f0f1-4b58-ac1b-bf3755258623","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e371b2f-2069-4cdb-8670-4df0d9b464a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Learn more

Net carbs: 7g Fat: 70g Protein: 66g

[{"selector":"#anim-64cdef0f-507b-49d7-8d4e-bbccd1daa8bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc92c78c-4e59-4cfc-a645-dbfcb99e05df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcb219f-722b-45c6-b261-aea9daaafbfc","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(123.65590%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9809af1a-0700-439d-a630-4490fef829a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d946434-525c-4346-b7ce-d25592b2d036","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Click Here

Net carbs: 2g Fat: 60g Protein: 53g

[{"selector":"#anim-8353d97e-5d6e-402d-b747-16db20dd76b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20df909d-0da6-481a-b4f1-db52e3fd6efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66ae605-9dfc-4e0e-9c56-1fa98bbaeacf","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(123.65590%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcae9dd2-8a4f-4371-b46c-e83016961030","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8682f1-7447-42ee-832a-14cdbb6de148","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Know more

Net carbs: 3g Fat: 37g Protein: 29g

[{"selector":"#anim-f84630a7-5bac-4c0c-92a6-ccd085601f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354059fb-7a45-449c-b3c6-1af829b96880","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-116.27906%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc1385b-8996-47fd-ba11-4d59dc81ea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d75c5c-0eeb-4dcd-ac7a-8d67ba3928ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bf45f9-2fad-4135-a151-34d59e044d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05875f08-0ecf-4d2e-ad2c-4123a022bce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Learn More

Net carbs: 6g Fat: 27g Protein: 28g

[{"selector":"#anim-45fc3da0-97c7-4bbf-9e84-29779c7a3c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6f611c-ba9a-43bc-a9f8-1867587c88d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5645b4-e97e-42c5-8c1f-61e7d18b0b45","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(123.65590%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd890bcd-c498-4e17-850c-7fc7358fefb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973bfaf1-1326-408b-bfdb-00da92cd5bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Tap Here

Net carbs: 1g Fat: 20g Protein: 20g

[{"selector":"#anim-026917bb-f79f-41bf-9939-4159c6ff9c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2920858-07b4-4b13-9d06-269e1b338fe1","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-116.27906%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6514ae27-c575-432c-b4ea-48763b8ebe58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1199c5-5eeb-4a87-9cce-3e7661c40648","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001886b4-6287-45a2-b93c-88d7a843f0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc167c4-6579-4299-9575-ddfaf8b03051","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Know more

Net carbs: 3g Fat: 20g Protein: 14g

[{"selector":"#anim-da882319-b752-49d8-b82d-2408d2119adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585c7690-c130-4bd1-a7a5-b3a1a90f488e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f2867d-7d7d-4a1c-a37a-199f8efc2fd3","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(123.65590%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0952e66-900b-40a1-81fe-d35bc0a59e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf54a71-a512-4831-b93d-c815ea211bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Learn more

Net carbs: 3g Fat: 12g Protein: 12g

[{"selector":"#anim-6ee1f48d-a0d5-490e-9951-f47defd0371d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1ffc30-00af-4d58-8127-bb64edbd1e86","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-116.27906%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823b5130-c3bd-46a1-853e-6266062b74f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac603ae5-5c61-470c-b8e1-cd515a6c559b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d53b7c-3406-4de4-9b9f-cee56953c5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea0ae6d-ef10-484e-b736-42e918651702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Click Here

Net carbs: 4g Fat: 17g Protein: 13g

[{"selector":"#anim-8f4354dc-ac44-450e-9fb2-d9010286fcd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75521d4-4023-439e-80d1-d63ebd8cf919","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420421ab-0abc-467e-99a0-0df09247ed42","keyframes":{"transform":["rotate(-357.6647129341087deg) translate3d(123.65590%, 0px, 0) rotate(357.6647129341087deg)","rotate(-357.6647129341087deg) translate3d(0px, 0px, 0) rotate(357.6647129341087deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79483a3e-a05a-4fa4-9783-9905235a877e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320fd5c2-d78b-458d-8cc3-32ae90de39e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Learn more

Net carbs: 2g Fat: 8g Protein: 10g

[{"selector":"#anim-d1287b14-2fa5-4a78-ba91-7cc759eb94f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5615d6-26bd-4ee6-bf45-04700678a2ba","keyframes":{"transform":["rotate(-349.99303616591357deg) translate3d(-118.60465%, 0px, 0) rotate(349.99303616591357deg)","rotate(-349.99303616591357deg) translate3d(0px, 0px, 0) rotate(349.99303616591357deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f59e11-c590-4c96-a263-96043f5a9f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294161d2-b46f-4c2a-b445-d0499215594d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77888225-5823-48b8-a658-ef783df14a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02325829-6b3d-44cb-bb04-ceba073fb258","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Curved Arrow Learn more

Restaurant guide

12 Keto Fast Foods to Order at Wendy's

Net carbs: 3g Fat: 22g Protein: 27g

Grilled Chicken Ranch Wrap

Net carbs: 5g Fat: 32g Protein: 25g

Dave’s Single

Net carbs: 6g Fat: 49g Protein: 44g

Dave’s Double

Net carbs: 7g Fat: 70g Protein: 66g

Dave’s Triple

Net carbs: 2g Fat: 60g Protein: 53g

Baconator

Net carbs: 3g Fat: 37g Protein: 29g

Son of Baconator

Net carbs: 6g Fat: 27g Protein: 28g

Big Bacon Classic

Net carbs: 1g Fat: 20g Protein: 20g

Double Stack

Net carbs: 3g Fat: 20g Protein: 14g

Jr. Bacon Cheeseburger

Net carbs: 3g Fat: 12g Protein: 12g

Jr. Cheeseburger

Net carbs: 4g Fat: 17g Protein: 13g

Jr. Cheeseburger Deluxe

Net carbs: 2g Fat: 8g Protein: 10g

Jr. Hamburger