Check online menus to plan your meal before arriving.
Opt for grilled meats or seafood, as they are typically low in carbs.
Swap high-carb sides like fries or mashed potatoes for green vegetables or a salad.
This allows you to control the amount you use or avoid them if they are high in sugar.
Request a dish without bread to keep it keto.
Inform them of your dietary preferences to avoid hidden carbs in dishes.
Fried and breaded foods typically contain high carbs. So avoid them.