WATERMELON

IS WATERMELON KETO FRIENDLY?

By Cast Iron Keto

YES!

Watermelon is a juicy summer treat, and it can be keto friendly if consumed in small amounts.

A 100g serving of watermelon contains 7.15g of net carbs, which can quickly add up in a ketogenic diet with strict carb limits of 20-50g per day.

Keto Daily Limit = 20-50g 

DON'T LIKE WATERMELON ON KETO?

What to Eat Instead?

Keto Alternatives 

STRAWBERRY

CUCUMBER

CastIronketo.Net

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