Polenta, a staple in Italian cuisine, is a creamy corn-based dish often served as a side or a base for rich, flavorful toppings.
But does it fit into a keto lifestyle?
Nutritional Profile (Per 100g of Polenta)
With 11.65g of net carbs per 100g, polenta is too high in carbs for a keto diet, which typically limits daily carb intake to 20–50g.
Cauliflower Grits Finely riced or chopped cauliflower mimics the texture of polenta, making it a fantastic low-carb alternative. Almond Meal This finely ground nut meal creates a creamy consistency similar to polenta while adding a rich, nutty flavor. Coconut Flour A unique, slightly sweet alternative that thickens well when cooked, offering a smooth texture. Flax Meal Ground flax seeds provide a hearty, keto-friendly base with a mild, earthy taste, perfect for replacing polenta in various dishes.