Papaya is naturally sweet and packed with nutrients, but does it fit into a keto lifestyle?
Nutritional Profile (Per 100g of Papaya)
At 9.12g of net carbs per 100g, papaya is on the higher side for a keto diet, which keeps daily carb intake between 20–50g.
While a nutritional powerhouse containing antioxidants, fiber, and vitamins A and C, papaya's high net carb content places it out of sync with a ketogenic diet.
╰┈➤
✅ Strawberries: Swap papaya for fresh strawberries in smoothies, salads, or as a simple snack with whipped cream. ✅ Avocado: Use mashed avocado as a creamy base for keto puddings or blend it into smoothies for richness. ✅ Coconut Meat: Replace papaya with shredded coconut in keto desserts, blend it into shakes, or toast it for a crunchy topping. ✅ Cantaloupe: Enjoy cantaloupe in fruit salads, wrapped in prosciutto, or chilled as a refreshing summer treat.
Learn more about its nutritional profile in our detailed blog