ORANGE

IS ORANGE KETO FRIENDLY?

By Cast Iron Keto

NO!

Oranges are a refreshing citrus treat, but they are not keto friendly.

A 100g serving of orange contains 9.14g of net carbs, making it a high-carb choice that doesn’t align well with keto’s strict carb limits.

Keto Daily Limit = 20-50g

CAN'T GIVE ORANGE ON KETO?

What to Eat Instead?

Other FRUIT Options

STRAWBERRY

LEMON

CastIronketo.Net

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