JACKFRUIT

IS JACKFRUIT KETO FRIENDLY?

By Cast Iron Keto

NO!

Jackfruit is a tropical delight, but it is not keto friendly.

A 100g serving of jackfruit contains 21.75g of net carbs, making it a high-carb fruit that doesn’t align with the strict carb limits of a ketogenic diet.

Keto Daily Limit = 20-50g

MISSING JACKFRUIT ON KETO?

What to Eat Instead?

Other FRUIT Options

STRAWBERRY

RASPBERRY

CastIronketo.Net

For more Information