✔ Not really! Traditional hummus is made from chickpeas, which are higher in carbs. ✔ 100g of hummus contains 9.5g net carbs, making it tough to fit into strict keto. ✔ But don’t worry! There are delicious low-carb alternatives.
Want the creamy texture without the extra carbs? Try these swaps! 👇
✅ Traditional hummus isn’t keto-friendly due to its high net carb content. ✅ Small portions may work on a low-carb plan, but it’s easy to overdo. ✅ Try keto-friendly alternatives like guacamole, cauliflower hummus, or baba ganoush for a low-carb dip fix.