hot Chocolate

IS HOT CHOCOLATE KETO FRIENDLY?

By Cast Iron Keto

NO!

Hot chocolate is a beloved winter beverage, but unfortunately, it’s not keto friendly.

A 100g serving of traditional hot chocolate contains 9.74g of net carbs. With the keto diet's daily limit of 20-50g, even a single serving can disrupt ketosis.

Keto Daily Limit = 20-50g

MISSING HOT CHOCOLATE ON KETO?

What to Eat Instead?

Keto Alternatives

Matcha Latte

Bulletproof Coffee

CastIronketo.Net

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