Despite its natural sweetness and associated health benefits, honey is not keto-friendly.
Shocked why is that?
Honey contains 82.2g of carbohydrates per 100g. This makes it rich in carbs, something that is not compatible with a ketogenic diet which values low-carb foods.
Not sure what to eat if honey is not a suitable option for keto diet? No, worries, check out some amazing keto alternatives!