Is Cream Cheese Keto-Friendly?

If you're considering to start a Ketogenic diet, you may have asked yourself, "Is cream cheese keto?", well, it is! 

Cream Cheese is not only delicious but also provides beneficial fats, proteins, and essential nutrients like phosphorus and Vitamin B-6.

There are 0.6 grams of total carbs per tablespoon of cream cheese. The net carbs are the same since cream cheese does not contain any fiber.

Carb Breakdown

– 49 calories

– 5 grams fat

– 0.6 grams of carbs

– 2.8 grams of saturated fat

- 0.9 grams of protein

Per tablespoon cream cheese contains:

Cheese

Check out the nutritional info of cream cheese!

The use of binchotan instead of chlorine

Read the full article on your favorite Cream Cheese now!!!

Read the full article on your favorite Cream Cheese now!!!